Moving the body with awareness and experiencing the rhythmic breath allows us to move into a state of ease, space and a willingness to surrender. We naturally release from tension as we witness the transformation of doubt, agitation and stagnant energy when we embrace yoga as a life practice. This retreat will focus on how we can use our yoga practice to expand our centre, to live with steady ease, to create the platform for more skillful action in all aspects of our life. Drawing on philosophy, nature, creativity and human experience Tashi encourages the group to creatively explore their experience of yoga.
All food, accommodation and facilities
Transport to and from Oleiros
Guided silent morning walks in the forest
5 Morning Yoga and Pranayama Classes
4 Afternoon Sessions exploring the Bandhas and Meditation, guided Shavasana and Partner Yoga
90 minute Body Harmonising massage - Thai, Tui Na, Indonesian, Ayurvedic and/or Acupuncture
A mid week trip to the Rio Zêzere for a mud bath and swim (weather permitting).
Additional treatments available from our therapists for 90€ per 90 minutes
Tashidawa practices yoga with complete dedication, she was introduced to Ashtanga yoga in Bali in 1996 and has integrated the methods of Ashtanga Vinyasa, Iyengar and Dynamic yoga into her workshops and retreats around the world. Born on the east coast of Australia, Tashi lives for adventure, love & bliss in equal measures. She travels regularly to Australia, Asia and Europe involved in yoga and creative arts and her interest in dance, arts and theatre have been easily supported by her daily practice of yoga. She firmly believes that a balanced and joyful life is achievable through the effortless effort afforded by a regular yoga practice; peace and happiness arise naturally by living creatively with a willingness to explore and witness the body/mind in the present moment.
Tashidawa is passionate to share her knowledge of yoga and her students agree that it comes as naturally and easily as the river to an ocean. Her classes are creative, sensitive and enjoyable as she invites students to practice a gentle yet invigorating vinyasa flow guided by the dynamic yoga training method. She is an experienced and professional yoga instructor with over 10 years of teaching experience, qualified in Thai Yoga and Ayurvedic massage as well as having a Masters in Community Cultural Development.
Tashidawa means ’happy moon’, this is the name given to her by her parents, it's a common Tibetan name which she finds a great pleasure to wear.
Find Tashi at tashidawa.com
Accommodation & Prices
Single occupancy in private farmhouse bedroom is €1300.
Double occupancy €2000.
SINGLE SOULPAD & NINJA SUITE
Single bed canvas soulpad or the cosy stone ninja room is €900.
STONE COTTAGES (SINGLE SEX)
Shared stone cottage is €1000.
Single occupancy stay in canvas soulpad is €1100.
Double occupancy €1800.
For group bookings or for any questions please contact email@example.com