Moving the body with awareness and experiencing the rhythmic breath allows us to move into a state of ease, space and a willingness to surrender. We naturally release from tension as we witness the transformation...

Moving the body with awareness and experiencing the rhythmic breath allows us to move into a state of ease, space and a willingness to surrender. We naturally release from tension as we witness the transformation...

We find joy and inspiration when we are truly connected to our deepest truths and heartfelt desires… when we align body, head and heart. But sometimes our busy lives leave us feeling a little dizzy and unsure of…

This restorative retreat with Maryrose will be centred on a traditional Hatha Yoga practise.  Over the years Maryrose and has accumulated ideas and techniques from other traditions, so her classes include elements…

Yoga posture practice helps support our bodies for any other physical activity we like to do with them. Yoga is an excellent partner to balance our other physical activities like hiking, running, swimming, sports, or even spending long hours sitting at disks and driving. Apart from the benefits of calming our nervous systems and developing a rich lucid intimacy with our own presence, yoga posture practice also helps us to physically lengthen, soften, strengthen, broaden and ground.

Yoga posture practice helps support our bodies for any other physical activity we like to do with them. Yoga is an excellent partner to balance our other physical activities like hiking, running, swimming, sports, or even spending long hours sitting at disks and driving. Apart from the benefits of calming our nervous systems and developing a rich lucid intimacy with our own presence, yoga posture practice also helps us to physically lengthen, soften, strengthen, broaden and ground.

You are warmly invited to retreat to Vale de Moses anytime between November and March. During these months, instead of our usual weekly program, you can arrive any day and stay for as many nights as you like, for a minimum of 2 nights.

Breath by breath, layer by layer. This retreat is about coming home to yourself- finding space to reconnect with what is important in life. Through yoga – meditation practices, asana, movement and breathe work, we discover and unravel.

Breath by breath, layer by layer. This retreat is about coming home to yourself- finding space to reconnect with what is important in life. Through yoga – meditation practices, asana, movement and breathe work, we discover and unravel.

Moving the body with awareness and experiencing the rhythmic breath allows us to move into a state of ease, space and a willingness to surrender. We naturally release from tension as we witness the transformation...

Moving the body with awareness and experiencing the rhythmic breath allows us to move into a state of ease, space and a willingness to surrender. We naturally release from tension as we witness the transformation...

Moving the body with awareness and experiencing the rhythmic breath allows us to move into a state of ease, space and a willingness to surrender. We naturally release from tension as we witness the transformation...

Moving the body with awareness and experiencing the rhythmic breath allows us to move into a state of ease, space and a willingness to surrender. We naturally release from tension as we witness the transformation...

We find joy and inspiration when we are truly connected to our deepest truths and heartfelt desires… when we align body, head and heart. But sometimes our busy lives leave us feeling a little dizzy and unsure of…

We find joy and inspiration when we are truly connected to our deepest truths and heartfelt desires… when we align body, head and heart. But sometimes our busy lives leave us feeling a little dizzy and unsure of…

We find joy and inspiration when we are truly connected to our deepest truths and heartfelt desires… when we align body, head and heart. But sometimes our busy lives leave us feeling a little dizzy and unsure of…

We find joy and inspiration when we are truly connected to our deepest truths and heartfelt desires… when we align body, head and heart. But sometimes our busy lives leave us feeling a little dizzy and unsure of…

The magical and restorative powers of Vale de Moses will provide you with the perfect backdrop to unwind and feel nurtured, whilst the fusion of yoga and Pilates classes will help you to reconnect to your center and feel physically and mentally realigned, revitalized, and rejuvenated. You will be invited to breathe deeply and peel back the layers of tension and residue to deliver you sweetly back to yourself and your true nature.

The magical and restorative powers of Vale de Moses will provide you with the perfect backdrop to unwind and feel nurtured, whilst the fusion of yoga and Pilates classes will help you to reconnect to your center and feel physically and mentally realigned, revitalized, and rejuvenated. You will be invited to breathe deeply and peel back the layers of tension and residue to deliver you sweetly back to yourself and your true nature.

We find joy and inspiration when we are truly connected to our deepest truths and heartfelt desires… when we align body, head and heart. But sometimes our busy lives leave us feeling a little dizzy and unsure of…

The hectic pace of life for many of us these days asks a lot of our 'head'. Getting caught up in our thoughts can make life difficult, it moves us away from our true selves and we might even forget what we really want…

The hectic pace of life for many of us these days asks a lot of our 'head'. Getting caught up in our thoughts can make life difficult, it moves us away from our true selves and we might even forget what we really want…

Being enclosed by the gentle rolling green hills of the Portuguese Forests easily invites our attention inward away from the normal concerns of daily life, heightening our awareness of our more intuitive or creative capacities.

A retreat encourages us to foster expectations in harmony with our experiences so that a more peaceful or blissful state, contentment, can arise.

Being enclosed by the gentle rolling green hills of the Portuguese Forests easily invites our attention inward away from the normal concerns of daily life, heightening our awareness of our more intuitive or creative capacities.

A retreat encourages us to foster expectations in harmony with our experiences so that a more peaceful or blissful state, contentment, can arise.

Moving the body with awareness and experiencing the rhythmic breath allows us to move into a state of ease, space and a willingness to surrender. We naturally release from tension as we witness the transformation...

Moving the body with awareness and experiencing the rhythmic breath allows us to move into a state of ease, space and a willingness to surrender. We naturally release from tension as we witness the transformation...

Moving the body with awareness and experiencing the rhythmic breath allows us to move into a state of ease, space and a willingness to surrender. We naturally release from tension as we witness the transformation...

Moving the body with awareness and experiencing the rhythmic breath allows us to move into a state of ease, space and a willingness to surrender. We naturally release from tension as we witness the transformation...